Weigh In record (no journal entry) for 17 January 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1488 kcal
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Fat: 49.49g | Prot: 81.22g | Carbs: 183.37g.
Lunch: 石安牧場 溫泉蛋, 7-11 冰烤地瓜, 拿鐵咖啡. Dinner: SUKIYA 味增湯, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司, 豆腐, 7-11 玉子牛丼, 7-11 石安牧場茶碗蒸. Snacks/Other: 統一 無加糖高纖豆漿, 光泉 特濃5.1無加糖濃豆漿. more...
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1453 kcal
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Exercise:
重訓 - 1 hour, 飛輪 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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a0913064018's Weight History
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