Weigh In record (no journal entry) for 17 January 2020
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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351 kcal
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Fat: 16.02g | Prot: 19.66g | Carbs: 34.44g.
Breakfast: Белый Хлеб, Асто Форель Слабосоленая, Геркулес Овсяная Каша на Молоке. Lunch: Ашан Сыр Российский 50%, Белый Хлеб. more...
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steady weight
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klinkovaa)'s Weight History
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