Weigh In record (no journal entry) for 17 January 2020
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90.6 kg
Lost so far: 59.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1305 kcal
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Fat: 59.04g | Prot: 94.45g | Carbs: 97.04g.
Breakfast: Cacaopoeder (Ongezoet), Milbona Magere Franse Kwark. Lunch: Campina Halfvolle Melk, Optifit Magere Kwark Aardbei. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Kalfsleverworst, Zuurdesem Brood , Soma Volkoren Roggebrood, Tomaten, Plus Fijngesneden Roerbakgroenten, Gebakken Ei, De Hete Ketel Hollandse Erwtensoep. Snacks/Other: Delicata Puur Chocolade 85%, AH Kleine Augurken Zoetzuur, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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