Weigh In record (no journal entry) for 16 January 2020
|
90.7 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1294 kcal
|
Fat: 43.85g | Prot: 93.46g | Carbs: 130.28g.
Breakfast: Perfekt Aardbeien Extra Jam, Milbona Magere Franse Kwark. Lunch: Magere Kwark, Venz Hagelslag Puur, Perfekt Aardbeien Extra Jam. Dinner: AH Smeerbare Roomboter Gezouten, AH Kleine Augurken Zoetzuur, AH Kipworst Gerookt , Brie, AH Goudse Kaas Jong Belegen 48+, Scampi, Pompoensoep, Desembrood. Snacks/Other: Markant Chocolade Extra Puur. more...
|
|
3719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Treadmill - 1 hour and 40 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|