Weigh In record (no journal entry) for 17 January 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1233 kcal
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Fat: 38.48g | Prot: 81.02g | Carbs: 145.46g.
Breakfast: Chataigne mais lait amande, Myrtilles, Bjorg Lait d'amande Intense, Café Expresso. Lunch: Ciboulette, Auchan Banane, Bjorg Flocons D'Avoine Complets Bio, Fleury Michon Blanc de Poulet (40g), Entremont Comté, Soupe de Légumes. Dinner: Ratatouille, Échalotes, Vinaigre, Tramier Huile d'olive Vierge Extra Bio, Endive, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Oranges. more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 1 hour, CX - 30 minutes, Elliptical - 8 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Google Fit - 15 hours and 52 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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chacha2707's Weight History
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