Weigh In record (no journal entry) for 17 January 2020
|
97.4 kg
Lost so far: 21.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1920 kcal
|
Fat: 66.60g | Prot: 125.79g | Carbs: 199.38g.
Breakfast: Gut & Günstig Haferflocken, Van Botta Kakaopulver, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Kaffee mit Milch, Milch 1,5%. Lunch: Gala Äpfel, Landbeck Schinken-Bockwürstchen, Kartoffeln, Delta Gelbe Erbsen mit Suppengrün . Dinner: tegut… Wildlachsfilet, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Merci Finest Selection Mousse Au Chocolat, RUF Unser Pudding Schokolade, Ja! ACE Vitamingetränk, Multinorm High Protein Bar Schoko-Crisp. more...
|
|
2833 kcal
|
Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
Losing 4.2 kg a Week
|
Comments
Moin Multigirl 😊 schönen Freitag wünsche ich dir
17 Jan 20 by member: Pinguin1512
|
17 Jan 20 by member: Multigirl80
|
17 Jan 20 by member: kirchgellersen
|
18 Jan 20 by member: Kilotalfahrt
|
Es geht weiter abwärts. Weiter so. Noch ein schönes Restwochenende.
19 Jan 20 by member: Biba64
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|