Weigh In record (no journal entry) for 14 January 2020
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2694 kcal
|
Fat: 101.83g | Prot: 147.78g | Carbs: 285.76g.
Breakfast: Ovomaltine Ovomaltine, Myprotein Peanut Butter Smooth, Tre Mulini Pane Bauletto Integrale, Milbona Latte Parzialmente Scremato, Uovo. Lunch: Buitoni Pesto alla Genovese, Grana Padano Grana Padano, Misura Tortiglioni Integrali, Petto di Pollo, Carne. Dinner: il Viaggiator Goloso Pizza Margherita. Snacks/Other: Eurospin Noci Sgusciate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Nocciole. more...
|
steady weight
|
|
nikmontana's Weight History
|