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blibla_blub
Journal
17 Jan 20
blibla_blub's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
71.5 kg
Lost so far:
7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
603 kcal
Fat: 10.93g | Prot: 59.78g | Carbs: 66.64g.
Breakfast:
Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%.
Dinner:
K-Classic Thunfisch in Eigenem Saft, Knorr Chinesische Gemüsesuppe, DM Sportness Eiweiß 50% Crispy Peanutbutter.
Snacks/Other:
Pink Lady Äpfel.
more...
724 kcal
Exercise:
Air Climber - 9 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 11 minutes.
more...
Gaining 1.4 kg a Week
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blibla_blub's Weight History
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