Weigh In record (no journal entry) for 17 January 2020
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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778 kcal
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Fat: 37.20g | Prot: 47.02g | Carbs: 69.85g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Badem, Zeytin, Doğal Peynir, Domatesler, Genç Yeşil Soğan, Yumurta. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa, Banvit Hindi Yürek. Snacks/Other: Nescafe 2'Si 1 Arada, Muz. more...
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Losing 0.9 kg a Week
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Cerenindenemeleri's Weight History
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