CharlieCandle's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

67.1 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1124 kcal

Fat: 39.50g | Prot: 41.70g | Carbs: 147.79g. Breakfast: Carrefour Banane . Lunch: Pomme, Picard Paupiette de Dinde, Haricots Verts. Dinner: Carrefour Tiramisu Framboise, Old El Paso Fajitas aux Épices Douces. more...

1766 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CharlieCandle's Weight History

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CharlieCandle's Journal, 17 Jan 20

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CharlieCandle's Weight History