Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1560 kcal
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Fat: 140.64g | Prot: 47.08g | Carbs: 35.05g.
Breakfast: GS 버터커피, 찐단호박, 이마트트레이더스 블렌드 쉬레드 치즈, 이즈니 무염 버터, 파절이, 삼겹살. Lunch: 마카데미아 너트, 피칸 너트, GS 버터커피. more...
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steady weight
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