Weigh In record (no journal entry) for 17 May 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 41.29g | Prot: 36.15g | Carbs: 123.80g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lada Hitam, Tomat Ceri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Saus Tiram, Saus Lada atau Pedas, Gula Pasir, Garam Laut, Wortel Dimasak, Jeruk Keprok (Jeruk Mandarin), Tempe Orek, Tumis Kangkung. Snacks/Other: Tahu Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winka Silviana's Weight History
|