Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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922 kcal
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Fat: 29.00g | Prot: 64.47g | Carbs: 98.54g.
Breakfast: Свиные Ушки, Био Баланс Кефирный 1%. Lunch: Ашан Язык Свиной Отварной, Мистраль Бурый Рис Отварной. Dinner: Творожные Ньеки. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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Таню@шка's Weight History
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