Weigh In record (no journal entry) for 17 January 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1554 kcal
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Fat: 62.19g | Prot: 74.00g | Carbs: 167.41g.
Breakfast: 雞蛋（整個）. Lunch: 7-11 美式咖啡, Kewpie 胡麻醬 (10ml), 生菜, 甜麵包, 7-11 洋芋沙拉佐生菜, 有皮雞胸肉（烘焙或油炸，有粉漿）, 漢堡排, 白飯. Dinner: 八方雲集 豆漿, 福記 老鷹紅豆湯, 曾記 紅豆麻糬, 義美 麻糬. more...
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1382 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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