Weigh In record (no journal entry) for 17 January 2020
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96.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1476 kcal
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Fat: 54.04g | Prot: 40.43g | Carbs: 209.86g.
Breakfast: Пятерочка Банан, Президент Сыр Плавленый Сливочный, Коломенское Лаваш Армянский Тонкий, Snickers Батончик. Lunch: Heinz Супер Острый Кетчуп, Heinz Итальянский Кетчуп, Велком Сосиски Докторские, Гречка Отварная. Snacks/Other: Bounty Bounty. more...
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Losing 0.7 kg a Week
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Ruslan732's Weight History
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