Weigh In record (no journal entry) for 17 January 2020
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45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1075 kcal
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Fat: 55.08g | Prot: 55.28g | Carbs: 96.84g.
Breakfast: トップバリュ 鉄分・カルシウム入り ココア味 クッキー, ハマダコンフェクト 鉄プラスコラーゲンウエハース, 양상추 샐러드, 九州乳業 みどり低脂肪, 뉴트리디데이 리얼초코 쉐이크. Lunch: 두부유부초밥, 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 살짝 삶은 계란, 양배추볶음, 日本ハム ローストサラダチキン プレーン. Snacks/Other: 하루견과 하루견과. more...
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1670 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 15 minutes, Treadmill - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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