突然掉❤️❤️❤️❤️❤️
|
52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1201 kcal
|
Fat: 64.27g | Prot: 93.73g | Carbs: 66.88g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 元氣牛肉蛋堡. Lunch: 爭鮮 煙燻鮭魚, 炒雞蛋(整個). Dinner: 炒菠菜, 蒸蛋, 炒花菜, 煮熟的竹筍(烹飪中加油), 龍鬚菜, 雞胸肉. more...
|
|
1524 kcal
|
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 6.3 kg a Week
|
|
oliveolive0627's Weight History
|