Weigh In record (no journal entry) for 17 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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694 kcal
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Fat: 22.86g | Prot: 34.81g | Carbs: 88.88g.
Breakfast: Saus Cokelat, Bakpao. Lunch: Ikan Lele, Perkedel Kentang, Jus Jeruk Nipis, Nasi Putih. more...
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Losing 0.1 kg a Week
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CLARITAOKTAV's Weight History
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