Weigh In record (no journal entry) for 17 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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881 kcal
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Fat: 50.44g | Prot: 76.38g | Carbs: 29.67g.
Lunch: 水煮蛋, 雞腿排, 木耳, 紅蘿蔔, 全聯 茭白筍, 番茄, 櫛瓜, 生菜. more...
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steady weight
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