Weigh In record (no journal entry) for 16 January 2020
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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434 kcal
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Fat: 22.25g | Prot: 26.91g | Carbs: 31.07g.
Breakfast: Pepino (Descascado). Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Legumes Cozidos, Majestade Linguiça de Carne Suína . Snacks/Other: Nescafé Cappuccino Tradicional. more...
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Losing 1.4 kg a Week
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evaribeiro's Weight History
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