Weigh In record (no journal entry) for 17 January 2020
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77.8 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1432 kcal
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Fat: 123.48g | Prot: 59.53g | Carbs: 17.59g.
Lunch: 해표 압착올리브유, 뒷다리살, 오뚜기 옛날 사골곰탕, 달걀. Dinner: 계란후라이, 밥, 해표 압착올리브유, 꽁치. more...
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Gaining 4.9 kg a Week
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