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體脂26.8
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1268 kcal
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Fat: 47.32g | Prot: 81.69g | Carbs: 128.41g.
Lunch: 小魚乾, 花生, 白飯, 炒高麗菜, 芥菜, 炒杏鮑菇, 煮熟的竹筍（烹飪中加油）. Dinner: 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）, 大頭菜, 老干媽 香辣脆油辣椒, 雞湯, 蛤蜊/蜆, 金蘭 醬油膏, 九層塔, 泰山 純芥花油, 娃娃菜. Snacks/Other: 紅帽子 杏仁酥, 四季豆, 鹽酥雞, KIRIN 一番搾啤酒, 炸年糕, 炸薯條, 芋絲, 四季豆, 米血糕, 蘿蔔糕, 義美 芋粿, 鹽酥雞, 油炸豆腐, 甜不辣, 茭白, 炸魷魚, 花枝丸, 糯米腸, 頂呱呱 地瓜薯條. more...
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steady weight
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Maggiecc37's Weight History
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