Weigh In record (no journal entry) for 17 January 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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588 kcal
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Fat: 16.49g | Prot: 40.69g | Carbs: 38.04g.
Breakfast: 매일 바이오 프로바이오틱 플레인 요거트, 당근, 호박, 닭가슴살. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 옵스 피낭시에. more...
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Gaining 0.7 kg a Week
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