Weigh In record (no journal entry) for 17 January 2020
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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936 kcal
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Fat: 25.19g | Prot: 82.85g | Carbs: 97.92g.
Breakfast: 매일 매일 바이오 플레인 요거트, 양배추, 양상추, 허닭 허닭 프레시 닭가슴살 칠리맛, 살짝 삶은 계란, 밤고구마, 상하치즈 더블업 모짜렐라. Lunch: 매일 매일두유 99.89, 켈로그사 프로틴 그래놀라 쉐이크 초코맛. Dinner: Heinz 하인즈 옐로우 머스타드, 양상추, 허닭 허닭 프레시 닭가슴살 커리맛, 양배추, 사과. more...
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1767 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mllemanon123's Weight History
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