Weigh In record (no journal entry) for 16 January 2020
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1541 kcal
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Fat: 62.17g | Prot: 90.66g | Carbs: 148.28g.
Breakfast: Pão de Forma, Queijo Branco, Manteiga (com Sal). Lunch: Ovo Cozido, Peito de Frango, Macarrão, Vapza Peito de Frango Desfiado Cozido. Dinner: Arroz Branco (Cozido), Brócolis Cozido, Sadia Coração de Frango. Snacks/Other: Bauducco Wafer Chocolate, Bauducco Recheadinho Sabor Chocolate, Bauducco Biscoito Cream Cracker. more...
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4257 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 7 hours and 55 minutes, Google Fit - 2 hours and 5 minutes. more...
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Losing 16.8 kg a Week
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erikaferace's Weight History
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