tandtr's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

86.2 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

2038 kcal

Fat: 71.77g | Prot: 61.93g | Carbs: 296.69g. Breakfast: Walnuts, Orbit Sugar Free Chewing Gum - Wintermint. Lunch: Grapefruit, Grilled Chicken Sandwich. Dinner: Syrup, Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Snacks/Other: Marshmallow Bunnies, Whoppers. more...

2362 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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tandtr's Journal, 15 Mar 13

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tandtr's Weight History