Weigh In record (no journal entry) for 17 January 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1225 kcal
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Fat: 47.53g | Prot: 50.76g | Carbs: 149.67g.
Breakfast: 귤, 계란 노른자, 숙주볶음, 군고구마, BE FRESE 덴마크 목장, 소와나무 비피더스 명장 사과, 파스퇴르 유산균 우유, 업진살. Lunch: 군고구마, 다노샵 현미찰떡. Snacks/Other: BE FRESE 덴마크 목장, 군고구마. more...
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Losing 10.5 kg a Week
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