Weigh In record (no journal entry) for 16 January 2020
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1019 kcal
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Fat: 26.49g | Prot: 106.00g | Carbs: 86.42g.
Breakfast: Pane Bianco Tostato, Eurospin Prosciutto Cotto, Sir Winston Tea Tè Verde. Lunch: Finocchio Crudo, Petto di Tacchino. Dinner: Pane di Segale, Fagioli (senza Sale, Cotti, Bolliti), Tonno in Olio (in Scatola). Snacks/Other: Sir Winston Tea Tè Verde con Matcha, Eurospin Mandorle Sgusciate. more...
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Losing 5.3 kg a Week
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annalisiaagostini1's Weight History
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