Weigh In record (no journal entry) for 16 January 2020
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1082 kcal
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Fat: 30.41g | Prot: 45.66g | Carbs: 135.15g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Pimentão Verde, Seara Linguiça Toscana, Ráris Arroz 7 Cereais Integrais. Dinner: Carrefour Mini Pão Francês, Sadia Salaminho. Snacks/Other: Skol Beats Secret. more...
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Losing 0.2 kg a Week
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Adelia Januaria's Weight History
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