Weigh In record (no journal entry) for 16 January 2020
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1137 kcal
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Fat: 30.34g | Prot: 77.33g | Carbs: 92.08g.
Breakfast: Estrela do Oriente Castanha do Pará, Mamão Papaia, Sabor da Terra Semente de Chia, Ovo, Café com Açúcar, Ovo. Lunch: Cebolas, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Korin Filé de Peito de Frango, Maçã, Nestlé Creme de Leite, Korin Filé de Peito de Frango. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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