Weigh In record (no journal entry) for 16 January 2020
|
110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
897 kcal
|
Fat: 34.83g | Prot: 27.27g | Carbs: 120.76g.
Breakfast: Ipanema Ricota Fresca , Zezé Biscoito Salgado, Nescafé Café Solúvel Granulado Matinal . Lunch: Banana Nanica, Nissin Miojo Yakissoba. Dinner: Tirolez Ricota Fresca, Alface, Ragazzo Berinjela Antepasto. Snacks/Other: Pasta de Queijo, Visconti Torrada Integral, Nescafé Café Solúvel Granulado Matinal . more...
|
Losing 49 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|