Weigh In record (no journal entry) for 16 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2963 kcal
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Fat: 61.52g | Prot: 225.73g | Carbs: 372.68g.
Breakfast: BC Mermelada de Durazno, Manzana Verde, Clara de Huevo, Yema de Huevo, Aceite de Coco, Quaker Avena Instantánea. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco. Dinner: Palta, Merluza Plancha. Snacks/Other: Quaker Avena Saborizada , Ser Yogurt Bebible, Inca Granos de Choclo, Batata, Vacío, GNC PROTEÍNA, GNC Dextrosa. more...
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Losing 1.1 kg a Week
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Daniel.8000's Weight History
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