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kardelenkorkmaz55
Journal
16 Jan 20
kardelenkorkmaz55's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
966 kcal
Fat: 52.58g | Prot: 33.58g | Carbs: 75.54g.
Breakfast:
Nescafe 2'Si 1 Arada, Haşlanmış Yumurta.
Lunch:
Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Knorr Düğün Çorbası.
Dinner:
Haşlanmış Yumurta.
Snacks/Other:
Simbat Tuzsuz Ay Çekirdeği, Nescafe 2'Si 1 Arada, Eti Susamlı Çubuk Kraker.
more...
1955 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kardelenkorkmaz55's Weight History
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