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Gribashka1225
Journal
16 Jan 20
Gribashka1225's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
72.3 kg
Lost so far:
3.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
642 kcal
Fat: 8.91g | Prot: 61.11g | Carbs: 82.81g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Куриная Грудка на Пару, Помидоры, Огурец, Кабачок.
more...
1966 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gribashka1225's Weight History
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