Weigh In record (no journal entry) for 17 January 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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911 kcal
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Fat: 42.56g | Prot: 42.42g | Carbs: 89.25g.
Breakfast: 義美 蛋餅皮, 煎雞蛋. Lunch: 蓮發 素肉鬆, 苜蓿芽, 豆干, 壽司. Dinner: 油飯, 燒鴨, 油爆蝦. Snacks/Other: 馬玉山 無糖杏仁粉, 老楊 日月潭紅茶巧克力方塊酥, 新東陽 蜜汁豬肉乾. more...
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steady weight
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carol0120lee's Weight History
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