pvlovaanastasiya's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

84.4 kg Lost so far: 13 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1030 kcal

Fat: 36.74g | Prot: 68.69g | Carbs: 107.67g. Breakfast: Кофе с Молоком, Конфета. Lunch: Домик в деревне Молоко 3,5%, Новосибхлеб Булка с Отрубями, Сваренное Вкрутую Яйцо, Булгур (Вареный). Dinner: Жареная или Запеченная Куриная Грудка, Перекресток Капуста Цветная Жареная. Snacks/Other: Банан. more...

2537 kcal

Exercise: Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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pvlovaanastasiya's Journal, 16 Jan 20

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pvlovaanastasiya's Weight History