Olivierplus's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1200 kcal

Fat: 50.00g | Prot: 31.10g | Carbs: 153.20g. Breakfast: P'tit Déli Galettes Bretonnes, Danone Yaourt Nature Velouté. Dinner: Picard Beignets de Fleur de Courgette, Maggi Soupe Moulinée aux 9 Légumes, Yoplait Panier de Yoplait. Snacks/Other: P'tit Déli Galettes Bretonnes, Leader Price Yaourt Nature au Lait Entier. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Jan 20

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Olivierplus's Weight History