Weigh In record (no journal entry) for 16 January 2020
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66.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2174 kcal
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Fat: 151.71g | Prot: 144.05g | Carbs: 55.46g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Galo Azeite de Oliva Extra Virgem. Lunch: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Panqueca Doce - Cetogênica, Royal Gelatina Zero. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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