Weigh In record (no journal entry) for 16 January 2020
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96.5 kg
Lost so far: 9.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1166 kcal
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Fat: 58.86g | Prot: 89.60g | Carbs: 69.89g.
Breakfast: Perdigão Mortadela Tradicional, Sadia Queijo Mussarela (40g), Xilitol, Café. Lunch: Mamão Papaia, Feijão Preto Cozido, Cenouras, Alface, Omelete, Perdigão Mortadela Tradicional. Dinner: Frango Desfiado, Heinz Ketchup, Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.1 kg a Week
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paulaoliveiira's Weight History
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