Weigh In record (no journal entry) for 16 January 2020
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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241 kcal
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Fat: 7.86g | Prot: 10.11g | Carbs: 33.40g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel. Lunch: Småkaka. more...
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Losing 1.4 kg a Week
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