Weigh In record (no journal entry) for 16 January 2020
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97.5 kg
Lost so far: 0.3 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2020:
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1771 kcal
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Fat: 58.49g | Prot: 91.70g | Carbs: 221.44g.
Breakfast: Pão integral 4 Grãos, Sadia Queijo Mussarela (40g), Açúcar, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Pepino (Descascado), Limão, Sal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, refogado de legumes, Arroz Integral (Longo, Cozido). Dinner: Carne de Porco do Lombo (Filé), Açúcar, Café, quarenta, Tripa. Snacks/Other: Kibon Sorvete Napolitano. more...
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Gaining 0.3 kg a Week
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