kathleenvecchiato's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

62.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

378 kcal

Fat: 5.85g | Prot: 21.22g | Carbs: 66.44g. Breakfast: Leite com Chocolate Desnatado. Lunch: Sopa de Legumes. Dinner: Leite com Chocolate Desnatado. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kathleenvecchiato's Journal, 16 Jan 20

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kathleenvecchiato's Weight History