Weigh In record (no journal entry) for 16 January 2020
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1370 kcal
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Fat: 55.25g | Prot: 107.74g | Carbs: 117.20g.
Breakfast: Café, Canela, Mamão Papaia, Cebolas, Alho, Ovo de Codorna. Lunch: Alho, Cebolas, Abobrinha, Abóbora, Leve Crock Farinha de Grão de Bico , Peito de Frango, Azeite de Oliva Extra-Virgem, Pepino Japonês, Almeirão, Tomates, Alface. Dinner: Cebolas, Peito de Frango, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Cenouras, Almeirão, Alface. Snacks/Other: Cebolas, Alho, Ovo de Codorna. more...
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Losing 22.1 kg a Week
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Simone.silva87's Weight History
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