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08：00 二合一咖啡杯+花生奶酥厚吐司1片+芭樂1/4份
12：00 番茄炒蛋1份+炒青菜1份+味增海帶豆腐湯（中）1碗
15：30 克寧牛奶1杯
19：00 高麗菜豬肉水餃2個+炒白花椰菜2份+涼拌小黃瓜鳳爪1份+滷牛肉2小塊
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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975 kcal
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Fat: 36.90g | Prot: 46.16g | Carbs: 119.75g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 全聯 麥香胚芽厚片吐司. Lunch: 豆腐, 味噌湯, 炒青菜, 番茄炒蛋. Dinner: 炒花菜, 炒花菜. Snacks/Other: 克寧 100%天然純淨即溶奶粉. more...
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steady weight
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Hana_211's Weight History
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