Weigh In record (no journal entry) for 16 January 2020
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1539 kcal
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Fat: 64.71g | Prot: 64.71g | Carbs: 183.84g.
Breakfast: Café, Qualy Margarina Cremosa, Açafrão, Queijo Branco, Ovo, Quaker Farelo de Aveia, Vigor Requeijão Cremoso Tradicional. Lunch: Muffato Panetone Tradicional, BR Mania Cachorro Quente, Camil Feijão Carioca Temperado Cozido, Repolho Verde, Ovo, Ovo Cozido, Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Melancia. more...
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Losing 2.8 kg a Week
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Carol Vier's Weight History
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