Weigh In record (no journal entry) for 16 January 2020
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2431 kcal
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Fat: 143.79g | Prot: 98.71g | Carbs: 196.18g.
Breakfast: Rossmann Studentenfutter , Farmer Studentenfutter Classic, Orangen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken. Lunch: Kühne Joghurt Dressing, Edeka Kopfsalat , Chili Con Carne mit Bohnen, Mangos. Dinner: Gut & Günstig Pfefferbeißer, Gekochtes Eiweiß, Räucherlachs, Milfina Butter , Vollkornbrot. Snacks/Other: Fasnachtsküchle, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen, Käsekuchen, Lindt Vollmilch ohne Zuckerzusatz . more...
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Losing 1.6 kg a Week
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lucia8588's Weight History
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