a.lopez12's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

56.7 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1013 kcal

Fat: 44.59g | Prot: 44.60g | Carbs: 110.95g. Breakfast: Bimbo Chocoso. Lunch: Van Camp's Atún en Agua (110g), McCain Rapi Papa Horneable. Dinner: Potato French Fries. Snacks/Other: Nestlé Morenitas , Tosh Helado, Americana Salchicha. more...

1548 kcal

Exercise: Pasos - 33 minutes, Sitting - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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