Weigh In record (no journal entry) for 16 January 2020
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1218 kcal
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Fat: 50.48g | Prot: 57.30g | Carbs: 132.69g.
Breakfast: Lider Queso Mantecoso, Rebanadas de Jamón, Jumbo Hallulla Integral Linaza (53g). Lunch: Lay's Papas Fritas, Carne Mongoliana, Arroz Blanco (de Grano Corto, Cocido), Nuggets de Pollo. Dinner: McKay Triton, Tomates, Lechuga, Super Cerdo Chuleta Vetada Cerdo. Snacks/Other: Nescafé Tradición. more...
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Losing 5.6 kg a Week
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