Weigh In record (no journal entry) for 16 January 2020
|
66.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
603 kcal
|
Fat: 11.93g | Prot: 39.78g | Carbs: 86.70g.
Breakfast: Plátano, Bachman Crackers Integrales de Espelta. Lunch: RealValle Pechuga de Pollo Cocida, Mandarina, Lidl Atún al Natural, Remolacha, Lechuga, Pan Blanco. Snacks/Other: Bachman Crackers Integrales de Espelta, Serrano Jamón Serrano, Guisantes. more...
|
Losing 4.9 kg a Week
|
|
Blanch248's Weight History
|