Weigh In record (no journal entry) for 16 January 2020
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2225 kcal
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Fat: 88.44g | Prot: 71.59g | Carbs: 222.52g.
Breakfast: Lidl Pechuga de Pavo Cocida, Huevo Duro, Eroski Café Soluble, Semillas Secas de Chía, Brüggen Copos de Avena, Hacendado Yogur Soja Natural Azucarado, Leroux Achicoria Soluble. Lunch: Peras Asiáticas, Hacendado Tomate Seco, Lechuga, Baresa Pesto Rosso, Hacendado Alubia Blanca, Cebollas Dulces, Gallo Pasta sin Gluten, Eroski Café Soluble, Leroux Achicoria Soluble, Aceite de Oliva Extra Virgen. Dinner: Salami de Cerdo (Seco o Duro), Vino Blanco de Mesa, Longaniza, SOS Arroz Blanco. Snacks/Other: Eroski Café Soluble, Leroux Achicoria Soluble, Banana. more...
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1492 kcal
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Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
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Losing 1.6 kg a Week
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micheleiurillo's Weight History
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